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Send Black Gifts for Christmas

 

Celebrate Women's History Month

                                                 African American Women In History

** From 2017 Inspirational Weekly Planner by Cidne Wallace **

Stay Tuned All Month For More Facts On African American Women Making History!

Visit our Home Page for gift ideas that celebrate WOMEN like our calendars, mugs, totes and journals!

 

 

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Tips To Enjoy Your Final Summer '16 Days

Summer Is Almost Over,How Will You Enjoy Your Days?
It's been an intense few months but beautiful memories have been made and will continue to be carved out over the next few weeks. What will you plan to get done before fall hits?  Goals you wanted to complete?  There is still time!!

Tips To Wind Down Your Summer!

                                               
Try A New Summer Salad Recipe

Fruits and vegetables are in their prime season - which means they are likely reasonably priced and bursting with flavor!  Too hot to cook?  Try some of these simple summer recipes.

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Be Inspired by the Olympic Summer Games!

When you look at the principle of the Summer Olympics it's truly a great time when we as a world can put differences aside and come together in the true spirit of the original games. Check out some of your favorite sports, or better yet watch a sport you may never have even heard of!  History is being made.  See link below for event schedules.

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Finish That Book!

Escape to the beach, park or un-interrupted couch and take advantage of some good reading time before your schedule and "Must See TV" picks back up.  Check out these Book, Bible and Tablet Covers to tote your reading tools in style!!

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Meditations You Can Do On Your Own

Try these ways to meditate either at home, at the beach, at the park or your favorite spot to relax. Escaping the stresses of today's world and your busy schedule is the perfect way to close out summer and prepare yourself for the rest of the year!

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Simple Exercises To Burn Those Extra Calories

Try these simple exercises you can do at home to keep your heart rate going and stave off those unwanted pounds!

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Healthy Smoothie Recipes

From the 2017 Weekly Inspirational Planner by Cidne Wallace

                                                                               Summer Smoothies - Shades of Color Blog

Try these basic smoothie recipes year round to keep your body Fit & Fabulous!

Strawberry-Banana - Blend 1 banana, 1 cup strawberries, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice.

                                                                                                    

Kale Ginger - Blend 1 cup almond milk (unsweetened), 1 frozen banana (frozen), ½ cup frozen blueberries , 1 tsp grated ginger , 2 cups kale (chopped, loosely packed), ⅛ tsp ground cinnamon, Raw honey (to taste)

 

Honeydew-Almond - Blend 2 cups chopped honeydew melon, 1 cup each almond milk and ice, and honey to taste.

 

Spa Cucumber - Peel, seed and chop 2 medium cucumbers. Blend with the juice of 1 lime, 1/2 cup water, 1 cup ice and 3 to 4 tablespoons sugar or honey.

                                                                                                        

Pineapple-Coconut - Freeze about 2 cups coconut water in 1 or 2 ice-cube trays. Blend 2 cups each chopped pineapple and coconut ice cubes, 1 1/2 tablespoons lime juice, 1 tablespoon honey and 1/2 cup coconut water.

 

Spinach, Avocado and Apple - blend 1 1/2cups apple juice,  2 cups stemmed and chopped spinach or kale, 1 apple—unpeeled, cored, and chopped, 1/2 avocado, chopped (start with the liquid & leafy green first)

 

Stay Fit, Stay Healthy!  View our collection of Latte & Soup Mugs to enjoy your smoothies!!